Dealing with arthritis? Tired of the constant aches, stiffness, and restless nights? Your doctor might suggest painkillers and exercise—they help, sure, but maybe it’s time to try something different. When you’re ready, consider giving apple cider vinegar a shot. Lots of arthritis sufferers have found relief using it.
It’s great to know that apple cider vinegar might help with arthritis, but you probably have a few questions. What kind should you use? How much? Do you drink it? Keep reading to get the answers.
These tips are gathered from various sources online. Many people swear by them, but the key ingredient is always apple cider vinegar. Remember, though, to be careful with any natural remedy. Don’t consume or apply anything that could cause an allergic reaction. Natural remedies can vary—what works for someone else might not work for you. It’s all about finding what suits you best through a bit of trial and error.
Apple cider vinegar is made by crushing apples and extracting the liquid. Yeast and sugar are then added to start the fermentation process, eventually turning the alcohol into vinegar. The best type to buy is usually found in health and organic stores, but it’s available in many places, both online and offline.
When picking out apple cider vinegar for arthritis relief, go for the fresh stuff. You’ll usually find it at health stores. Look for bottles with sediments at the bottom—that’s a sign it’s the real deal. While the clear, strained versions at the grocery store might look nicer, they’ve been processed and lost some of the good stuff.
Apple Cider Vinegar Recipe #1
Combine up to three tablespoons of the vinegar in a cup with large water. If you cannot stomach the taste, as a few drops of honey. You can do this anytime through the day, but most recommend before bed. Some recommended drinking the mixture two to three times a day.
Apple Cider Vinegar Recipe #2
Combine ¼ cup of apple cider with one to two cups of warm water. Place the combination in a bowl and soak the achy joints. For example, if it is your fingers or toes that hurt, soak them. Do so for at least ten minutes.
Apple Cider Vinegar Recipe #3
Combine ¼ cup of apple cider vinegar with one to two cups of warm water. This is a continuation of remedy two. If your achy joints are too large to soak, put a cloth in the bowl. Let it soak up the mixture, wring to prevent dripping, and apply to the achy area. Keep the wrap on for at least ten minutes.
Apple Cider Vinegar Health Tips
Apple cider vinegar is pretty acidic, so you should never drink it straight—always dilute it with water. Besides, most people find the sour taste hard to handle on its own. You can find it in capsule form too, but it’s better to go with the real deal. You’ll get more health benefits and better bang for your buck.
Now that you know a few different ways to use apple cider vinegar, you might be wondering what it’ll actually do for you. Like I mentioned earlier, results can vary. But many people have reported less pain and better mobility. So, not only does it hurt less to move, but it’s also easier to get around!
Keep in mind, apple cider vinegar isn’t a quick fix. You might notice some relief right away, but it works best with continued use. The more consistently you drink an apple cider vinegar mix or soak your joints, the more benefits you’ll experience. Some people have even stopped using it because they felt so much better—but then their pain came back.