Benefits of Reishi Mushroom: Herbal Profile

Mushrooms are one food I have never tried to eat. My mom once tried to stealthily serve me spaghetti with pureed mushrooms in the sauce, but from the first bite, I knew something wasn’t right! Since learning about the health benefits of reishi mushrooms, though, I’ve discovered that mushrooms are far more desirable than I …

Promote Restful Sleep Naturally

How many mornings do you wake up feeling groggy and saying, “I didn’t sleep well.” For me, it’s been too many mornings to count! Thankfully, the world of holistic health has many options to help promote restful sleep. From herbal tea to aromatherapy, restful sleep is not far away. Let’s look at aromatherapy options first…. …