Stop Diarrhea Naturally

Diarrhea is one of those unpleasant (gross) things that no one wants to talk about but that we all suffer from at one time or another. It can range from mild to severe, yellow to green (eww), but whenever it strikes, you have three choices: 1) suffer, 2) take an over-the-counter or prescription medicine, or …

How to Choose a Probiotic

Probiotics are often in the news, and you’ve probably heard about them many times. But do you take probiotics already? Do you take them consistently? Today, I want to tell you why I take probiotics everyday and how to choose a probiotic for yourself. Why are probiotics important? Our bodies are full of bacteria – …

Peppermint for Upset Stomach

Ah, fresh, cooling peppermint for upset stomach – it’s my first choice every time. Whether the problem is simple indigestion, nausea, gas, or even more troublesome issues, peppermint is a true friend to the digestive system. Perhaps the most prominent member of the mint family, peppermint is a hybrid of two other mints: spearmint (Mentha …

Heal the Bowel, Heal the Body

How do you feel today? Energetic and light? Or dull and heavy in the middle? Much of how we feel depends on what’s going on in our center – on our bowel health. Eighty to 85 percent of the body’s immunity exists in the digestive system. It is one of the first lines of defense against …