DIY Gift Ideas

Now is the perfect time to start working on DIY gift ideas to share your love of holistic health with family and friends! While I definitely buy some Christmas presents, I also enjoy being able to give gifts that I made myself for several reasons: Homemade gifts seem more personal than store bought items. I …

14 Uplifting Essential Oils + 6 Blend Recipes

Outside my windows, the leaves are beginning to change colors – adding bright orange and yellow to the edges of all the green. There’s no denying the beauty of fall, yet it often brings a feeling of sadness and dread. After all, winter is coming. When these feelings surface, I like to turn to uplifting …

The Power of a Detox Bath

Do you ever feel so run-down that you have to force yourself to get up and do things? Do you wake up feeling tired or feel like you’re ready to go back to bed just an hour or two after getting up? If the phrase, “I’m already tired tomorrow” hits home for you, a relaxing …

Herbal Profile: Chamomile

When I think of chamomile, I think of restful sleep, calm babies, and settled kids. I think of warm cups of tea and relaxation. Chamomile is definitely all of that … but it’s also so much more! Let’s take an in depth look at chamomile and get to know this lovely botanical. Chamomile Botanical names: …