Promote Restful Sleep Naturally

How many mornings do you wake up feeling groggy and saying, “I didn’t sleep well.” For me, it’s been too many mornings to count! Thankfully, the world of holistic health has many options to help promote restful sleep. From herbal tea to aromatherapy, restful sleep is not far away. Let’s look at aromatherapy options first…. …

Hidden Dangers of EMFs

We’re surrounded by invisible electromagnetic fields almost everywhere we go. In our homes, work places, schools, cars. What are these fields and what do they mean for your family’s health? To put it simply, electromagnetic fields (EMFs) occur wherever electricity flows. The higher the voltage and current, the more powerful the EM field. Electromagnetic fields …

Why I Drink a Glass of Water First Thing Each Morning

My morning routine is the same everyday: bathroom first, of course, then head downstairs and fill a glass with pure water. I drink about half, then take my probiotic and lower bowel tonic, then finish off the rest. My morning glass of water has become to me what a cup of coffee is to many …

My Daily Vitamin Routine

Vitamins are in the news all the time – get your B vitamins! Buy CoQ10! Don’t overdose on Vitamin A! Getting nutrients from the foods we eat is the best way and is the way our bodies are designed to get the building blocks we need. It goes without saying that eating potato chips all …

Heal the Bowel, Heal the Body

How do you feel today? Energetic and light? Or dull and heavy in the middle? Much of how we feel depends on what’s going on in our center – on our bowel health. Eighty to 85 percent of the body’s immunity exists in the digestive system. It is one of the first lines of defense against …

Cycling Herbal Dosages for Best Results

Unlike most pharmaceutical medications, herbal remedies usually work best when taken in cycles with breaks in between. Just like you shouldn’t eat the same food every single day for months at a time, you need breaks from tonic herbs as well. Cycling herbal dosages ensures that your herbal remedies can do their best work for …