Heal the Bowel, Heal the Body

How do you feel today? Energetic and light? Or dull and heavy in the middle? Much of how we feel depends on what’s going on in our center – on our bowel health. Eighty to 85 percent of the body’s immunity exists in the digestive system. It is one of the first lines of defense against …

Cycling Herbal Dosages for Best Results

Unlike most pharmaceutical medications, herbal remedies usually work best when taken in cycles with breaks in between. Just like you shouldn’t eat the same food every single day for months at a time, you need breaks from tonic herbs as well. Cycling herbal dosages ensures that your herbal remedies can do their best work for …