How to Make Herbal Capsules (And Save Money!)

Herbal capsules offer so many advantages over tinctures and teas for daily use. The dosages are consistent, they’re easy to transport, and they’re quick & simple for adults to swallow. Yet the cost can really add up! That’s why I want to teach you how to make herbal capsules yourself. Why Capsules? For most people, …

Herbs for Natural Asthma Relief

Asthma can be a frightening conditioning – both for the sufferer and for his parents. An acute asthma attack may make someone feel like she’s “starving for air” or “a fish out of water.” Many herbs can offer natural asthma relief, especially when coupled with lifestyle changes. Let’s look at 13 herbal options that can …

Soft Whole Wheat Bread Recipe

Between toast for breakfast, peanut butter sandwiches for lunch, and garlic bread with dinner – not to mention, good ol’ bread & butter – the bread in my house goes fast. We typically go through a loaf per week. I want to share with you my favorite, the best, the most delicious, most spectacularly soft …

14 Uplifting Essential Oils + 6 Blend Recipes

Outside my windows, the leaves are beginning to change colors – adding bright orange and yellow to the edges of all the green. There’s no denying the beauty of fall, yet it often brings a feeling of sadness and dread. After all, winter is coming. When these feelings surface, I like to turn to uplifting …

The Power of a Detox Bath

Do you ever feel so run-down that you have to force yourself to get up and do things? Do you wake up feeling tired or feel like you’re ready to go back to bed just an hour or two after getting up? If the phrase, “I’m already tired tomorrow” hits home for you, a relaxing …